Blue & White Belt

Syllabus- Blue/White Belt (5th Kyu)

A thorough knowledge of the White, Yellow, Orange and Green Belt Syllabus (including all variations) is expected before a student is permitted to grade for Blue/White Belt.

1. Loin or Hip Wheel:
i Strangle
ii Punch

2. Variations on Holding Down: (2 Katas)
i 2 Katas
ii 5 Holds

3. Scissors & Naked Choke Hold

4. Spring Hip Throw

5. Escapes from Head Chancery

6. Kicks – Pad Work
i Left & Right Roundhouse
ii Right & Left Front Snap

7. Back Kick – Right Leg Only

8. Combinations – Right Front Kick followed by Left Roundhouse

9. Left Punch followed by Elbow Strike

10. Left & Right Punch followed by Right Roundhouse

11. Scissor Kick

12. Jumping Roundhouse Kick